Cognitive Behavioural Therapy (CBT)

This is usually a short-term, structured therapy, whereby client and therapist work collaboratively to change difficult feelings and behaviours, by changing underlying thought patterns. In some cases, it can be used for longer-term work.

CBT has a strong evidence-base, and is recommended by NICE (National Institute for Health and Clinical Excellence) as the treatment of choice for a wide range of difficulties.

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